Hummus (1 serving = 1/4-1/3 cup)

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 96.3
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.1 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.0 g

View full nutritional breakdown of Hummus (1 serving = 1/4-1/3 cup) calories by ingredient
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Introduction

Makes approximately 2 cups. 16 servings at 1/8 cup per serving. Makes approximately 2 cups. 16 servings at 1/8 cup per serving.
Number of Servings: 14

Ingredients

    Cumin seed, 0.25 tsp (remove)
    Paprika, 0.50 tsp (remove)
    Salt, 1 tsp (remove)
    Olive Oil, 2.50 tbsp (remove)
    Lemon Juice, 0.50 lemon yields (remove)
    Garlic, 2 clove (remove)
    Tahini, 1.50 tbsp (remove)
    Chickpeas (garbanzo beans) 1 can

Directions



Number of Servings: 14

Recipe submitted by SparkPeople user CAFFEINEVICTORY.

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