Swiss Steak

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.3
  • Total Fat: 10.6 g
  • Cholesterol: 21.5 mg
  • Sodium: 108.0 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 10.0 g

View full nutritional breakdown of Swiss Steak calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    Beef, round steak, 8 oz
    *Canola Oil, .25 cup
    *Flour, white, .15 cup
    Onions, raw, .25 cup, chopped
    Carrots, cooked, 1 carrot
    Brown Sugar, 3 tsp unpacked
    Lea & Perrins, Worcestershire Sauce, 4 tsp
    Del Monte Diced Tomatoes, No Salt Added, 2.5 cup


Tenderize steak with mallot and cut into serving size pieces. Brown in hot oil. Transfer to casserole dish, top with chopped veggies, brown sugar, Worcestershire sauce, and then pour undrained can of tomatoes over it all. Bake for 1.5-2 hours. Remove meat and veggies from dish. Strain pan juices into measuring cup and add water to reach 1 cup. In a sauce pan, whisk pan juices with 2 T. flour, salt and pepper to taste. Serve over meat and veggies.

Number of Servings: 6

Recipe submitted by SparkPeople user KLYN2006.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.