Make do Stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 715.9 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Make do Stew calories by ingredient
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Number of Servings: 10


    # Potato, raw, 3 medium
    # Yellow Sweet Corn, Canned, 1 can
    # Beans, red kidney, 2 cup
    # 100% Vegetable juice, 46 oz
    # *Libby's Cut Green Beans Natural Pack


Soak bean over night. Drain and rinse, cook according to package directions in a large pot.

Peel and cube potatos. Put in pot of waterover medium heat until tender, about 20 minutes.

Drain and rinse beans again. Return beans to large pot. Pour in vegetable juice, add corn and green beans. Stir well. Add in potato cubes when tender. Season to taste.

Number of Servings: 10

Recipe submitted by SparkPeople user LILLAKE.

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