Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.4 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 9.8 g
  • Protein: 3.1 g

View full nutritional breakdown of Green Smoothie calories by ingredient
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Number of Servings: 2

Ingredients

    add 1 1/2 cup cold water
    1/2 c romaine lettuce
    1/2c steamed or raw kale
    3 celery ribs chopped
    2 chopped green apples
    1 banana
    1/2c cilantro
    1/2 c parsley
    1/2 c cucumber sliced
    1/2 lemon w/o skin

Directions

add 1 1/2 cup cold water first, all veggies and fruit and ice on top
Blend! I have a Blendtech blender..blends anything..lol

Serving Size: makes 3-4 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LETFERN.

TAGS:  Vegetarian Meals |

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