Homemade vegetarian pizza (Very low cal)

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Homemade vegetarian pizza (Very low cal)

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 48.0

Total Fat: 1.6 g
Cholesterol: 0.7 mg
Sodium: 179.2 mg
Total Carbs: 3.9 g
Dietary Fiber: 1.5 g
Protein: 5.1 g

View full nutritional breakdown of Homemade vegetarian pizza (Very low cal) calories by ingredient

Introduction

Do you want a pizza? Try this one out; it's PERFECT, and it's only 46 cal each serving! Do you want a pizza? Try this one out; it's PERFECT, and it's only 46 cal each serving!

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 6

Ingredients

For the CRUST, you'll need:

- 100 grs. cottage cheese 1% Milkfat

- 2tbsp flaxseeds

- 3 egg whites

- 1tsp baking powder

- 1 packet of Stevia

For the TOPPING, you'll need:

- 0.3 cup of green pepper

- 0.3 cup of red pepper

- 0.1 cup of raw onion

For the HOMEMADE TOMATO SAUCE, you'll need:

- 0.4 of a whole tomato

Directions

Put all the crust ingredients in a bowl and mix them well; preheat the oven at 300F and put the mix into a bowl (not a deep one).

Cut all the topping ingredients and sautée them with a tsp of olive oil and put them aside.

Cut the tomato into dieces and sautée all them quickly with a tsp of olive oil, them, put it into a blender and blend it, put it aside.

Once the crust is done, spread the homemade tomato sauce and put all the veggies on the top; spread a bit of basil of you want to and ENJOY IT!.

Serving Size: Makes 6 little servings

Number of Servings: 6

Recipe submitted by SparkPeople user VIRGINIA93.