Parmesan Couscous Stuffed Bell Peppers

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 235.7
  • Total Fat: 9.9 g
  • Cholesterol: 40.0 mg
  • Sodium: 296.5 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 13.7 g

View full nutritional breakdown of Parmesan Couscous Stuffed Bell Peppers calories by ingredient
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Submitted by: TIGGER2094

Number of Servings: 7


    one package, 3 cups prepared, Near East Parmesan Couscous
    1/4 pound Ground turkey
    Ground beef, lean, 8 oz
    7 whole green bell peppers


prepare couscous as package directs. brown ground meats. stir together and put in bell peppers that have been seeded. bake in 400 degree oven for 45 minutes, or until peppers are softening.

Serving Size: 7 stuffed peppers

Number of Servings: 7

Recipe submitted by SparkPeople user TIGGER2094.


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