oatbars
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 185.7
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 57.6 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 8.7 g
- Protein: 9.0 g
View full nutritional breakdown of oatbars calories by ingredient
Introduction
quick breakfast or snack for 1 protein, 1 carb, 1/2 fruitwill keep you from skipping breakfast or stopping for that sausage biscuit quick breakfast or snack for 1 protein, 1 carb, 1/2 fruit
will keep you from skipping breakfast or stopping for that sausage biscuit
Number of Servings: 8
Ingredients
-
8 egg whites
3.5 cups oats (old fashioned or steel cut)
2 cups unsweetened applesauce
1/4 cup splenda
1/4 cup milled flax seed
1 tbs vanilla extract
2 tsp cinnamon
1/4 tsp nutmeg
1./4 tsp salt (optional)
Directions
mix all ingredients together, spoon into sprayed pan or stone (8x8 makes cutting equal bars easier.
bake in 350 degree oven until golden and set. Store in air tight container in fridge
Serving Size: 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user JODIMEISNER.
bake in 350 degree oven until golden and set. Store in air tight container in fridge
Serving Size: 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user JODIMEISNER.