Vegetable Barley Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 131.4
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 941.6 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 5.5 g
- Protein: 3.9 g
View full nutritional breakdown of Vegetable Barley Soup calories by ingredient
Introduction
Suited to either slow cooker or stove top cooking. Suited to either slow cooker or stove top cooking.Number of Servings: 12
Ingredients
-
2 medium sweet potatoes, peeled and cubed
1 1/2 cups corn kernels
1 1/2 dups diced carrots
1 1/2 cups cut green beans
3 ribs celery, thinly sliced
1 small onion, chopped
1/2 cup diced red sweet pepper (capsicum)
2 garlic cloves, minced
6 cups water
1 litre vegetable stock
1 cup medium pearl barley
1 bay leaf
1 teaspoon salt
1 teaspoon each ground cumin and smoked paprika
1/2 teaspoon ground black pepper
1/4 cup soy sauce
1 tin (can) of diced tomatoes, undrained
1/4 cup tomato paste
Directions
Makes 12 1-1/4 cup servings
* If using a slow cooker; place all ingredients, except for tomatoes and tomato paste into a large capacity crock pot. Stir to combine,and cook on low for 8 to 9 hours or until barley and vegetables are tender. Add the tomatoes and tomato paste and cook on high for 10 to 20 minutes or until heated through.
To cook on the stove top; just follow the same method, allowing the soup to boil, then simmer gently until cooked to your liking. The sweet potato collapses as it cooks - acting as a thickening for the soup.
Number of Servings: 12
Recipe submitted by SparkPeople user SEAGULL4.
* If using a slow cooker; place all ingredients, except for tomatoes and tomato paste into a large capacity crock pot. Stir to combine,and cook on low for 8 to 9 hours or until barley and vegetables are tender. Add the tomatoes and tomato paste and cook on high for 10 to 20 minutes or until heated through.
To cook on the stove top; just follow the same method, allowing the soup to boil, then simmer gently until cooked to your liking. The sweet potato collapses as it cooks - acting as a thickening for the soup.
Number of Servings: 12
Recipe submitted by SparkPeople user SEAGULL4.