Heart Healthy Hot Cereal (4)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.9 g

View full nutritional breakdown of Heart Healthy Hot Cereal (4) calories by ingredient
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Low Fat Low Fat
Number of Servings: 1


    1/4 c Great Value Oven-Toasted Old Fashioned Oats
    1 tsp Bob's Red Mill, Natural Raw Wheat Germ
    1 tsp Bob's Red Mill Ground Flaxseed
    1 Tbsp Quacker Oat Bran Cereal
    1/2 tsp Splenda Brown Sugar Blend
    1/2 c frozen blueberries
    3 dashes ground cinnamon
    2 dashes ground nutmeg
    2 dashes ground cloves


Soak oatmeal 5 minutes, drain.
Heat blueberries in micro 1 minute.
Add 1/2 cup MOL (More Or Less) to oatmeal. Heat until steamy. Add wheat germ, flaxseed, oat bran, cinnamon, nutmeg, cloves and brown sugar. Heat until bubbly, adding water as needed (to desired consistency) Add blueberries.

Number of Servings: 1

Recipe submitted by SparkPeople user MIDEVIL.

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