RICHARD'S CRAWFISH STEW
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 63.2
- Total Fat: 3.8 g
- Cholesterol: 13.3 mg
- Sodium: 28.5 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.4 g
- Protein: 2.3 g
View full nutritional breakdown of RICHARD'S CRAWFISH STEW calories by ingredient
Number of Servings: 9
Ingredients
-
1# PEELED CRAWFISH TAILS
1/2 C GREEN BELL PEPPERS
1 C CHOPPED ONIONS
2 CLOVES GARLIC MINCED
1T EVEO
1T I CANIT BELIEVE IT'S BUTTER LIGHT
2T SAVOIE'S LIGHT ROUX
1 CUP WATER
2t CAJUN SEASONING
1T PARLSEY FLAKES
Directions
HEAT EVEO AND BUTTER IN LARGE SKILLET, ADD GARLIC COOK FOR 2 MINUTES THE ADD ONIONS AND BELL PEPPERS COOK UNTIL SOFT
ADD REMAINING INGREDIENTS COOK ON MED LOW FOR 20 TO 25 MINTUES
Serving Size: 9 1/2- CUP SERVINGS
Number of Servings: 9
Recipe submitted by SparkPeople user MELVELL1.
ADD REMAINING INGREDIENTS COOK ON MED LOW FOR 20 TO 25 MINTUES
Serving Size: 9 1/2- CUP SERVINGS
Number of Servings: 9
Recipe submitted by SparkPeople user MELVELL1.