Quick and Lean Microwave Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 332.8
  • Total Fat: 22.6 g
  • Cholesterol: 213.6 mg
  • Sodium: 283.2 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 21.5 g

View full nutritional breakdown of Quick and Lean Microwave Meatloaf calories by ingredient
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original recipe at:
original recipe at:

Number of Servings: 6


    1 lb. lean ground beef
    1 egg, beaten
    6 soda crackers, crushed
    1 onion, minced
    3/4 T. parsley, minced
    3/4 t. salt
    1/4 t. pepper
    1 clove garlic, minced or taste
    1 bell pepper, chopped
    1/3 can condensed tomato soup


1. Combine all ingredients except half tomato soup in a large mixing bowl. Gotta use your hands for this. It's messy, but it makes a difference.

2. Pack lightly into a 9 inch glass (Pyrex) pie dish with an upside down pilsner glass in the center (making a ring dish).

3. Microwave on high for about 6 minutes, rotating 1/4 turn halfway thorugh the cooking.

4. Drizzle remaining 1/2 of tomato soup over the top.

5. Microwave on high again for about 5 minutes longer, rotating 1/4 turn halfway though the cooking.

6. Remove the glass, and baste off the drippings.

Serving Size: 6 main dish servings

Number of Servings: 6

Recipe submitted by SparkPeople user LCRAIG56.

TAGS:  Beef/Pork |

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