Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.5
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 524.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 8.1 g
  • Protein: 29.1 g

View full nutritional breakdown of Black Bean Chili calories by ingredient



Number of Servings: 4

Ingredients

    1 Can (15 oz.) Black Beans
    1 onion (or 1/2 if you don't like onion)
    1 Can Tomato Sauce
    1 Can Ro Tel (Mild) - you can substitute Pace Salsa
    1 TBS Chilli Powder
    1 TBS Cumin
    1 TBS Garlic
    Salt & Pepper to taste
    16 oz ground turkey

Directions

Brown the turkey with the onion, start adding seasonings, cook & stir. Add cans of beans, sauce, Oh & about 1 tsp of sugar - this helps with the acidity of the tomato sauce. Just cook on low for about 30 minutes. YUM



Number of Servings: 4

Recipe submitted by SparkPeople user BREDDING.