spinach,rice and beef

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 198.7
  • Total Fat: 11.1 g
  • Cholesterol: 37.5 mg
  • Sodium: 171.2 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.9 g

View full nutritional breakdown of spinach,rice and beef calories by ingredient



Number of Servings: 10

Ingredients

    cut onions and fry them till they will be golden brown
    add all the ingredient and cook for 40 min

Directions



Serving Size: make 10 1 cup serving

Number of Servings: 10

Recipe submitted by SparkPeople user MICKAV.