Applegurt

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 109.9
  • Total Fat: 1.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 126.1 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.2 g

View full nutritional breakdown of Applegurt calories by ingredient
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Introduction

from http://www.foodnetwork.com/recipes/cooking
-thin/applegurt-recipe/index.html
from http://www.foodnetwork.com/recipes/cooking
-thin/applegurt-recipe/index.html

Number of Servings: 3

Ingredients

    1/2C unsweetened applesauce
    1/2C plain low-fat yogurt
    1/2C grapenuts

    Mix applesauce and yogurt.
    Top with grapenuts

    Add honey or splenda to taste.

Directions



Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user MISTY_RN.

TAGS:  Desserts |

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