Classic Breaded Chicken

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 1.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 217.5 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.8 g

View full nutritional breakdown of Classic Breaded Chicken calories by ingredient
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This is a delicious chicken recipe, that is sure to leave your mouth watering for more. HCG protocol friendly This is a delicious chicken recipe, that is sure to leave your mouth watering for more. HCG protocol friendly
Number of Servings: 18


    72 ounces of chicken (18 - 4 oz pieces) - try to get 18 pieces that you trim to a 4 oz size, discard extra fat and save remnants for another recipe.
    6 wheat melba toasts (2 x 2 inch squares), ground into powder
    2 Tbsp Italian Seasoning
    1/2 cup dehydrated onion flakes
    1 Tbsp garlic powder
    1 tsp salt
    1 Tbsp Mrs Dash Lemon Pepper
    1 Tbsp Mrs. Dash Garlic & Herb


1.) Preheat oven to 400 degrees

2.) Prepare chicken so that you have 18 - 4oz servings that have been trimmed of added fat. Rinse in water and set aside.

3.) place 6 melba toast in a gallon zip bag and mash to a fine powder.

4.) Place dehydrated onion in a food processor or majoc bullet and grind to smaller pieces (powder is O.K.) and place in zip bag with ground up toast.

5.) Add remaining seasonings to zip bag and shake till well mixed.

6.) Take chicken, 6 pieces at a time and place in zip bag. Close bag, shake till coated, remove chicken once coated and place in a baking dish. Repeat until all chicken is coated and on a baking dish.

7.) Bake in 400 degree oven for 30 minutes or until internal temp reaches 160-165 degrees.

Serving Size: 18 - 4 oz servings

Number of Servings: 18

Recipe submitted by SparkPeople user NEWME4LIFE75.

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