Barley pilaf

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 379.4
  • Total Fat: 12.7 g
  • Cholesterol: 31.1 mg
  • Sodium: 97.6 mg
  • Total Carbs: 61.8 g
  • Dietary Fiber: 13.3 g
  • Protein: 8.4 g

View full nutritional breakdown of Barley pilaf calories by ingredient
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Number of Servings: 2


    Barley, pearled, raw, .5 cup
    Peas, frozen, 0.5 cup
    Carrots, raw, .5 cup, chopped
    Onions, raw, .5 cup, chopped
    Green Peppers (bell peppers), 0.5 cup, chopped
    Celery, raw, .5 cup, diced
    Butter, unsalted, 2 tbsp
    Apples, fresh, 1 small (2-1/2" dia)
    water 1/2 cup
    salt and pepper to taste


Place all ingredients to hot pan, cook over medium heat for about 20-30 minutes, until barley is cooked and liquid is absorbed.

Serving Size: 2- 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user LYNNIEPOO59.

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