Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 482.2
- Total Fat: 20.7 g
- Cholesterol: 0.0 mg
- Sodium: 217.4 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 0.7 g
- Protein: 23.5 g
View full nutritional breakdown of Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice calories by ingredient
Introduction
Basa filet pan fried in olive oil over white rice with lemon dill caper sauce Basa filet pan fried in olive oil over white rice with lemon dill caper sauceNumber of Servings: 1
Ingredients
-
1 basa filet
mahatma white long grain rice
publix lemon dill sauce
Directions
Brown Basa filet in olive oil with salt/pepper.
Prepare rice.
Serve basa over rice and top with warmed lemon/dill sauce.
Add capers to sauce for zing.
Serving Size: Makes one dinner
Number of Servings: 1
Recipe submitted by SparkPeople user NIKKIHUSH.
Prepare rice.
Serve basa over rice and top with warmed lemon/dill sauce.
Add capers to sauce for zing.
Serving Size: Makes one dinner
Number of Servings: 1
Recipe submitted by SparkPeople user NIKKIHUSH.