Cucumber and tomato sandwiches

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 11.3 g
  • Cholesterol: 2.9 mg
  • Sodium: 286.7 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Cucumber and tomato sandwiches calories by ingredient


Introduction

Cucumbers, tomatoes, bread. Cucumbers, tomatoes, bread.
Number of Servings: 4

Ingredients

    1 cucumber sliced
    1 tomato sliced
    8 slices whole wheat bread
    3Tbsp mayo (I used whole fat in the calculations, you can use lowfat if you like)
    salt and pepper (not in calculations)

Directions

Place mayo on 4 slices of bread, top with cucumbers, tomatoes and salt and pepper (if you want)

Enjoy.

You could also toast the bread to make it crunchy just like the cucumbers.

Serving Size: 1 sandwich

Number of Servings: 4

Recipe submitted by SparkPeople user EGORDON12020.