Cucumber Mint Soup

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.2
  • Total Fat: 2.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 219.6 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.2 g

View full nutritional breakdown of Cucumber Mint Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


this one comes from
prep time 15 min.
chill time 2 hours.
this one comes from
prep time 15 min.
chill time 2 hours.

Number of Servings: 4


    2 english cucumbers peeled and de seeded
    3 scallions chopped
    1 clove garlic chopped
    1.5 cup fat free plain yogurt
    .5 cup low fat sour cream
    1/3 cup fresh mint leaves coarsly chopped
    1/4 cup fresh parsley coarsly chopped
    Salt and pepper to taste
    I used 1/4 tsp seasalt


put all ingrediences in a blender and puree until smooth.
Transfer to a bowl,cover and chill for at least 2 hours.
serve with a sprig of fresh mint.

Serving Size: makes 4 7oz serv's

Number of Servings: 4

Recipe submitted by SparkPeople user INGMARIE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.