Four Bean Chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 2.1 g
  • Cholesterol: 24.0 mg
  • Sodium: 639.1 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 12.5 g

View full nutritional breakdown of Four Bean Chili calories by ingredient
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Number of Servings: 12


    Bean Appetit Chli Mix (Dry Beans)
    3 qts. Canned tomatoes
    1 Pint of Tomato Sauce
    1 T. Tomato Paste
    1 # Ground Sirloin or Turkey
    1 Med. Onion diced
    1/2 Med. Green Pepper Diced
    3 Cloves of Garlic minced
    1-2 T Chili Powder
    Salt and Pepper to taste


Rinse then Soak beans overnight or cover with water and gring to a boil and take off the burner and let sit for 30 minutes and drain. Reserving juice. Brown meat and onion. Puree one quart of the tomatoes and add all of the tomatoes to a crock pot and break up tomato chunks. Add drained beans and spices, and cook on low for about 4 hours.

Serving Size: Makes 12 1 C. Servings

Number of Servings: 12

Recipe submitted by SparkPeople user BUSLADY58.

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