Chicken vegetable soup for PCOS
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 131.9
- Total Fat: 2.9 g
- Cholesterol: 34.3 mg
- Sodium: 61.6 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.3 g
- Protein: 15.6 g
View full nutritional breakdown of Chicken vegetable soup for PCOS calories by ingredient
Introduction
PCOS diet PCOS dietNumber of Servings: 8
Ingredients
Pepper, black, 1 tbsp
Basil, 0.50 leaves
Thyme, fresh, 0.50 tsp
Chicken Breast, no skin, 2 breast, bone and skin removed
Lemon Juice, 0.50 cup
Carrots, raw, 1 cup, chopped
Cauliflower, raw, 1 floweret
Green Peppers (bell peppers), 0.50 cup, chopped
Spinach, fresh, 1 leaf
Cilantro, raw, 1 tbsp
Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), 2 oz
Extra Virgin Olive Oil, 1 tbsp
Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 1 serving
Onion - Yellow - 64Cal/1-Cup, 1 serving
Cherry Tomatoes, Fresh, 1 Tomato, 1 serving
Maggi Chicken Tomato Buillon, 0.50 serving
cabbage raw, 0.20 cup
Brocolli Fresh, 0.25 cup
Directions
Use pressure cooker. put all ingredients in pressure cooker medium heat. Once chicken breast is cooked shred breast then put the lid on the pressure cooker and let it cook for about 10-15 min just enough where the vegetables are cooked.
boil the chicken breast in water in another pot.
Serving Size: makes 8 servings of small soup bowls
Number of Servings: 8
Recipe submitted by SparkPeople user TORNADOTRKR.
boil the chicken breast in water in another pot.
Serving Size: makes 8 servings of small soup bowls
Number of Servings: 8
Recipe submitted by SparkPeople user TORNADOTRKR.