T Broccoli, Carrot, Cauliflower, Leeks,Celery,POnion KensLite

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 59.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 205.1 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.8 g

View full nutritional breakdown of T Broccoli, Carrot, Cauliflower, Leeks,Celery,POnion KensLite calories by ingredient
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Introduction

A light Marinated Italian Salad. Microwave the broccoli, cauliflower and carrots for three minutes or so depending on your preference and blanch in ice water to maintain crispness.

Mix all ingredients and let marinate in refrigerator for several hours.
A light Marinated Italian Salad. Microwave the broccoli, cauliflower and carrots for three minutes or so depending on your preference and blanch in ice water to maintain crispness.

Mix all ingredients and let marinate in refrigerator for several hours.

Number of Servings: 10

Ingredients

    249 grams Broccoli, fresh 8.8 oz
    206 grams Carrots, raw 7.3 oz
    215 grams Cauliflower, raw 7.6 oz
    121 grams purple Onions, raw 4.3 oz
    116 grams Celery, raw 4.1 oz
    116 grams Leeks 4.1 oz
    10 tbsp Kens Lite Northern Italian Dressing (by BOOMER631)
    150 grams

Directions

Microwave Broccoli, cauliflower and carrots, separately for 2-3 minutes on high, blanching each batch in icy water to cool. Drain and place in bowl. Slice onion, celery and leeks into bowl with vegetables. Add dressing a couple tablespoons at a time..
Chill Makes 10- 1 cup servings

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