Sweet Potato Squeak

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 129.8
  • Total Fat: 3.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 243.8 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Sweet Potato Squeak calories by ingredient
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Bubble & squeak inspired side-dish. Bubble & squeak inspired side-dish.
Number of Servings: 12


    4 cups potatoes, washed & chopped
    4 cups sweet potatoes or yams, peeled & chopped
    1/2 cup onion, chopped
    3 cups cabbage, chopped
    4 tbsp Smart Balance or butter
    1/2 cup skim milk
    1 tsp salt
    herbs if desired (thyme, dill, marjoram)
    pepper if desired


makes 12 1/2 cup servings

Boil potato and sweet potato together until soft, about 15 minutes. At same time, saute onion & cabbage in Smart Balance or butter until translucent, about 10 minutes. Drain potatoes (you can reserve the water for soups or bread). Mash potatoes with cooked cabbage & onion mixture, milk, salt and herbs if desired. Serve hot.

Number of Servings: 12

Recipe submitted by SparkPeople user SPRINGPEEPER.

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