Pasta w/ chicken and green peppers
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 376.7
- Total Fat: 4.0 g
- Cholesterol: 45.1 mg
- Sodium: 151.2 mg
- Total Carbs: 58.0 g
- Dietary Fiber: 7.0 g
- Protein: 27.4 g
View full nutritional breakdown of Pasta w/ chicken and green peppers calories by ingredient
Introduction
fast and low calorie meal fast and low calorie mealNumber of Servings: 3
Ingredients
-
Green Peppers (bell peppers), 8 strips
Pepper, black, 3 dash
Chicken Breast, no skin, 3 unit
*Kroger Thin Spaghetti 1 box
White Wine, 1/2 small cup
Parsley, dried, 1 tbsp
Poultry seasoning, 1 tbsp
Garlic, 2 tsp
Onions, raw, 1 cup, chopped
Parmesan Cheese, grated, 3 tbsp
Directions
boil spaghetti for 15 minutes or until soft then drain add a pinch of salt and 2 tablespoons of parmesan cheese then (mix)
cook chicken will all ingredients except parmesan cheese in another pan. once chix is done being cooked pour everything in to the drained pasta in the other pan. Mix everything with the pasta and add 1 tablespoon of parmesan cheese. NO SAUCE IS NEEDED THE CHICKEN SAUCE FROM THE OTHER PAN IS ENOUGH if you add sauce it will take away flavor from pasta and add lots of more calories!
it's low calorie and low fat! enjoy :)
Number of Servings: 3
Recipe submitted by SparkPeople user TORNADOTRKR.
cook chicken will all ingredients except parmesan cheese in another pan. once chix is done being cooked pour everything in to the drained pasta in the other pan. Mix everything with the pasta and add 1 tablespoon of parmesan cheese. NO SAUCE IS NEEDED THE CHICKEN SAUCE FROM THE OTHER PAN IS ENOUGH if you add sauce it will take away flavor from pasta and add lots of more calories!
it's low calorie and low fat! enjoy :)
Number of Servings: 3
Recipe submitted by SparkPeople user TORNADOTRKR.