soba salad with wasabi vinaigrette

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 756.0 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.9 g

View full nutritional breakdown of soba salad with wasabi vinaigrette calories by ingredient
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delicious either hot or cold. Adapted from Cooking Light, July 2008 delicious either hot or cold. Adapted from Cooking Light, July 2008
Number of Servings: 4


    1 garlic clove, minced
    6 oz. soba noodles, uncooked
    1 cup frozen shelled edamame
    4 oz snow peas, trimmed
    4 oz carrots, quartered lengthwise into strips
    3 TB rice vinegar
    3 TB low-sodium soy sauce
    1 TB sesame oil
    1 TB prepared wasabi paste or wasabi mayo
    1/2 cup thinly sliced radishes or white turnips


Cook soba according to package instructions.
Steam edamame, peas, carrots about 4 minutes until crisp-tender.
In a large bowl, combine minced garlic, vinegar, soy sauce, oil and wasabi with a whisk.
Add cooked pasta and steamed veggies and radishes, toss gently and serve.

Serving Size: makes 4 servings, about 1 1/2 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user JST4NOW.

TAGS:  Vegetarian Meals |

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