Simple meat loaf

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 11.4 g
  • Cholesterol: 58.4 mg
  • Sodium: 444.2 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.6 g

View full nutritional breakdown of Simple meat loaf calories by ingredient
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Number of Servings: 9


    1 pound lean ground beef
    1/2 c. Quaker quick oats
    1 cup tomato sauce
    1 T. dehydrated onion flakes
    1 tsp. salt
    1 tsp. black pepper
    1 fresh large egg


Gently mix all ingredients together. Turn into loaf pan and bake at 350 for 60 minutes. Good either warm or cold.

Serving Size: makes 9 3-oz servings

Number of Servings: 9

Recipe submitted by SparkPeople user JGUERNSEY.

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