Summer Squash and Tomatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.8
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.4 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Summer Squash and Tomatoes calories by ingredient



Number of Servings: 4

Ingredients

    3 large summer squash
    2 plum tomatoes
    1/4 cup of tomato sauce
    2 cloves garlic
    1/4 tsp lemon pepper
    1/4 tsp salt
    1 tsp pepper
    2 tsp Italian seasoning
    2 tsp olive oil (less is okay)


Directions

Cut up the squash into slices and quarter them if necessary. Slice tomatoes and dice the garlic. Heat 2 tsp or less of the olive oil in a non-stick pan. Add garlic and cook about 1 minute. Add squash and allow to cook for approx. 5 minutes or until slightly softened. Add tomatoes, tomatoe sauce and spices. Mix and continue cooking until cooked through.

Serving Size: 1/4 of amount in pan

Number of Servings: 4

Recipe submitted by SparkPeople user COASTALPERSON.