4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.7 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Hummous calories by ingredient
Report Inappropriate Recipe

Submitted by:


I love garlic I love garlic
Number of Servings: 4


    Chick Peas, 1 cup
    Tahini, 2 tbsp
    Water, 2 tbsp
    Garlic, 3 cloves, finely chopped and crushed
    Onions, raw, 1 small, finely chopped
    Parika, ground, 1tsp
    Juice of 1 lemon


Add your own flavourings


Put all ingredients in a food processor and blend well.
Sprinkle a little extra paprika on top before serving. Delicious on toast, crackers and crisp bread or as a dip for vegetable crudites.

I find it tastes better if you make it the day before you want it. Keeps for 7 days in an airtight container in the fridge.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.