Collard Salad with Pine Nuts

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.3
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 205.4 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.7 g

View full nutritional breakdown of Collard Salad with Pine Nuts calories by ingredient
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Introduction

Retreived from blueprintcleanse.com

Yummy, healthy collard greens salad. Great for cleanse or detox.
Retreived from blueprintcleanse.com

Yummy, healthy collard greens salad. Great for cleanse or detox.

Number of Servings: 8

Ingredients


    * 2 bunches collard greens
    * 1/8 cup rice wine vinegar
    * 1/8 cup extra virgin olive oil
    * 1/8 cup sun-dried tomatoes, chopped
    * 1/8 cup chopped scallions
    * 1 garlic clove, minced
    * 1 teaspoons red pepper flakes
    * 1 teaspoon sea salt
    * Pinch black pepper
    * 1 Tablespoons sesame oil
    * 1/4 cup pine nuts
    * 2 TBSP sesame seeds

Directions

Makes 8 servings

* 2 bunches collard greens
* 1/8 cup rice wine vinegar
* 1/8 cup extra virgin olive oil
* 1/8 cup sun-dried tomatoes, chopped
* 1/8 cup chopped scallions
* 1 garlic clove, minced
* 1 teaspoons red pepper flakes
* 1 teaspoon sea salt
* Pinch black pepper
* 1 Tablespoons sesame oil
* 1/4 cup pine nuts
* 2 TBSP sesame seeds

1. Wash and dry collard greens, then take stems off.
2. Working several collard leaves at a time, roll into a cylinder, then thinly slice into strips (this technique is called “chiffonade”).
3. Place strips in a large bowl. Pour rice wine vinegar, olive oil, salt, black pepper, red pepper flakes and minced garlic.
4. Massage with clean hands, squeezing dressing into leaves until well coated, about 3 minutes.
5. Add Pine nuts, sesame seeds, scallion and sun-dried tomatoes, gently mix in and serve.


Serving Size: Makes 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user NYCSMILE6.

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