Real Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 450.4 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 5.8 g

View full nutritional breakdown of Real Vegetable Soup calories by ingredient
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All veggies, no meat, no broth All veggies, no meat, no broth
Number of Servings: 6


    8 medium tomatoes
    6 carrots
    6 stalks celery
    2 whole onions
    6 radishes
    1 cup cabbage
    2 whole summer squash (yellow)
    1 can peas (or 1 1/2 cup fresh peas)
    1 tsp seasoning salt


juice all of the following:
1 peeled summer squash
4 carrots
4 stalks celery
1 whole onion
1/2 cup cabbage

2 carrots
2 stalks celery
1 onion
1 peeled summer squash
1/2 cup cabbage

add all to a stock pot and bring to a low boil until carrots are tender

add peas and heat through

season with pepper and a small amount of seasoning salt if desired

Serving Size: Makes approximately 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LINDATHOME.

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