Feta Mushroom Spinach Quiche

Feta Mushroom Spinach Quiche

4.4 of 5 (143)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 13.5 g
  • Cholesterol: 104.5 mg
  • Sodium: 280.1 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.4 g

View full nutritional breakdown of Feta Mushroom Spinach Quiche calories by ingredient


Introduction

Delicious and healthful, this simple dish is perfect any time of day. Delicious and healthful, this simple dish is perfect any time of day.
Number of Servings: 8

Ingredients

    4 large eggs
    1/4 c. reduced fat sour cream
    1/4 c. skim milk
    2 c. fresh mushrooms, sliced
    2 tsp. garlic, minced
    4 tsp. olive oil
    1 bag Fresh Express Baby Spinach
    1/2 c. feta cheese, finely crumbled
    1 tbsp Parmesan cheese, grated
    1 prepared 9" pie crust

Directions

1. Preheat oven to 375
2. Thaw spinach and pie crust (check directions on package of pie crust - some can be used frozen)
3. Sautee garlic and mushrooms in olive oil (If using fresh spinach, throw that in as well)
4. whisk sour cream, milk, and eggs until smooth (works best if sour cream and milk are mixed first and then eggs are added)
5. Add spinach, mushrooms, garlic, and feta cheese to the egg mixture and stir briefly
6. Pour into pie crust
7. Sprinkle parm evenly over the top
8. Bake at 375 for 25-30 mins - quiche is done when knife inserted in the center comes out clean.

Serves 6-8 (calorie info calculated for 8 servings)

To reduce the calories/fat even more:
- use reduced fat feta cheese
- Don't use parm at all
- Don't use a pie crust, just spray the pie dish with a nonstick cooking spray.

Enjoy!

*****Update*****

Made this recipe again last night and I made some slight changes/improvements that others might enjoy:

-Pre-baked the crust for ~7-10 mins at 375
-As suggested by some I added a little salt/pepper to egg mixture
-Sauteed scallions with the mushrooms
-Added ~1 c. of imitation crab/lobster meat chopped into relatively small pieces

These alterations did a lot to improve the texture of the crust and overall flavor of the quiche only increased the calories by 15-20 cals / slice


Member Ratings For This Recipe


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    Incredible!
    16 of 16 people found this review helpful
    easy and delicious. I made it crustless and added asparagus and a little pepper.a great addition to Easter brunch! - 4/8/12


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    Incredible!
    10 of 10 people found this review helpful
    I'm still in love with this recipe-- I've made it like 6 times at least now. I add artichokes and tomato. Love it love it love it!!!!! - 7/26/07


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    Very Good
    9 of 9 people found this review helpful
    This recipe is great but I would suggest that you add some salt/seasoning since it is a bit bland. Also, make sure to drain the thawed spinach--I didn't and my filling overflowed a bit. Just a helpful hint for those that are like me and forget these things! - 4/30/07


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    Incredible!
    8 of 8 people found this review helpful
    I LOVED this dish! Used Non-fat plain yogurt instead of Sour Cream, but everything else was the same. Will be making this again and again. - 7/10/11


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    Incredible!
    6 of 6 people found this review helpful
    This was great! My first quiche! I used 5 oz of fresh spinach (sauteed with mushrooms and garlic) and baked for 33 minutes. Turned out perfect! - 4/24/10


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    Incredible!
    5 of 5 people found this review helpful
    I expected this dish to be just ok, I had no idea it would be soooo delicious!! Easy to make, filling, and just tastes wonderful! - 1/12/09


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    Very Good
    4 of 4 people found this review helpful
    Great as it is, but try adding some roasted red peppers for a bit more spark - 3/19/14


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    Incredible!
    4 of 4 people found this review helpful
    Made this for dinner tonight. I used fresh spinach and it came out pretty good. I will make it without the pie crust next time. Update - I reheated the quiche in the oven the next day and it was even better than freshly out of the oven. Yum! - 8/21/13


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    Incredible!
    3 of 6 people found this review helpful
    Marvelous!! Thanks for this! No crust (cooking spray), no parmesan . Gr yogurt for sour cream & plain soy milk for milk. Used a med onion & lg clove of garlic. Bit of salt and freshly-ground black pepper just before eating. MARVELOUS and twice as big a serving size only 252 cal. - 4/6/13


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    Very Good
    2 of 2 people found this review helpful
    I pre-baked the thawed pie crust for 10 min. I also added 1 cup of imitation crab meat. I thought I drained the thawed spinach enough; I squeezed the spinach against the strainer. However, the excess water made the quiche a little runny. I would use fresh spinach next time. Delicious flavor! - 12/5/09


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    Good
    1 of 1 people found this review helpful
    This can be improved upon ALOT by using real full fat dairy and ditching the premade crust. Great idea but spark recipes need to focus more on flavor and satiety and less on low cal low fat carbage - 6/9/18


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    1 of 1 people found this review helpful
    sounds great but would make it crustless. less calories and fuss, all of the flavor. thank you for the recipe. - 9/11/14


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    Incredible!
    1 of 2 people found this review helpful
    Delicious. I prebaked my pie shell @ 400 degrees for 10 minutes, then baked the quiche at 375 for 45 minutes. I added in some diced red pepper and ham for a very hearty dinner, along with a refreshing salad. - 12/4/13


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    Very Good
    1 of 1 people found this review helpful
    I skipped the pie crust, added some salt and pepper, and topped the quiche with sliced tomatoes for a bit of prettiness. Only 106 calories per serving that way! - 8/30/07


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    Incredible!
    1 of 1 people found this review helpful
    Awesome! I added artichokes, and had to cook for about 15 minutes more. Very tasty and delicious! - 3/8/07


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    Very Good
    Yummy - 7/11/21


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    One of our favourite go to”s - 4/13/21


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    Looks good🌺 - 2/15/21


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    Sounds like something I would like. - 1/31/21


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    Good recipe, thanks for sharing - 1/3/21


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    Very Good
    I added shredded carrots when I sautee the mushrooms and spinach and garlic. Made it more colorful and an extra veggie. I also used egg beaters instead of eggs. - 9/25/20


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    Yum! - 9/11/20


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    Incredible!
    Made it crustless - 9/11/20


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    This is still a wonderful delicious recipe which I've made on several occasions - 9/11/20


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    O.K.
    Ok - 9/11/20


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    Incredible!
    Very good. Crustless is just as good - 9/11/20


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    Very Good
    made it crustless and added green pepper - 9/11/20


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    sounds yummy - 8/7/20


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    Excellent crustless!! Also, try artichokes in there! MMM - 8/2/20


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    Incredible!
    This was great! I usually don't like quiche but thought that I would try it since my daughter is vegetarian and currently home. I switched out the spinach with kale and onions with leeks because of food sensitivities. - 6/25/20


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    Incredible!
    So delicious! - 5/14/20


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    :) - 4/24/20


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    This would be perfect for Easter breakfast!
    - 4/10/20


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    Awesome! - 3/25/20


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    Incredible!
    tasty and healthy - 3/10/20


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    Good
    Due to allergies I had to swap mushrooms out (kinda making the recipe pointless?). I used spinach instead and loved it! Easy to make too. - 3/10/20


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    Great - 3/10/20


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    Incredible!
    nyummm! - 2/2/20


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    Incredible!
    Very good. Made without a crust and used different cheese and it was terrific - 1/22/20


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    yum - 11/4/19


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    I've made this dish several times changing the vegetables and the type of cheese without any issues. I usually use plain yogurt instead of sour cram mostly because I usually have yogurt in the house. The next time I'm going to try cottage cheese. - 10/23/19


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    I used swiss cheese instead of feta. - 10/12/19


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    Incredible!
    I enjoyed making this quiche and it was so many mushrooms that my daughter was floored as it's her favorite vegetable. I also made my own crust. This is one to be shared and enjoyed by all. Artichokes is a nice touch and I limit the use of salt and favor jalapenos. - 10/1/19


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    Very Good
    This is definitely a popular dish - but I adjusted the vegetables accordingly and baked blind the pie crust plus added spicy seasoning in addition to salt and pepper. We all enjoyed it - 9/12/19


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    Good
    I used fresh spinach and tomatoes and skipped the pie crust. Good. - 9/11/19


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    I could make this but omit the mushrooms - 9/11/19


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    Not usually a quiche person, but this is pretty good. - 8/13/19


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    Incredible!
    YUMMY - 7/25/19


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    Very Good
    I changed it up a bit...I added smoked gouda and Japanese bread crumbs to the top. Then towards end I used a peeler to shave a thin piece of REAL butter on top. Also in the mix, I added around 8tbsp of cream cheese. Aww, I wanted to add a picture..... - 7/1/19


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    Incredible!
    This is so yummy and tasty and you can add red or green peppers for taste if you like. - 5/29/19


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    love quiche and this can be varied with a few different veggies. - 3/19/19


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    Yum! - 3/13/19


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    Yum - 2/6/19


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    This looks delicious! Can't wait to try it. - 1/9/19


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    Good
    This was tasty. - 11/29/18


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    Recipe looks great. - 10/7/18


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    Very Good
    This came out just a touch bland, and I thought it might, so I added a bunch of onion powder and garlic powder. I added a little salt and pepper to the eggs, but I'd have to recommend adding a lot of salt to the eggs and I think it would turn out amazing. I will note that I did not sautee the mushr - 9/30/18


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    I love to make this on a laxy day when Hubby and I are hanging out at the house and usually eating a late breakfast or brunch - 9/18/18


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    Incredible!
    I use Trader Joe's fat free feta, added a bit of fresh thyme and cracked pepper, and make it crustless to make it Keto. Yummy! - 9/17/18


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    Interesting - 9/11/18


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    Good
    Gonna try this - 9/11/18


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    Can it be made without the crust? - 9/11/18


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    Very Good
    only person in house who likes quiche. yum, yum. - 9/11/18


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    Sounds good. - 9/11/18


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    NICE - 9/11/18


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    Incredible!
    I omitted the crust added onions, green peppers an,d jalapeños. Will have this again. - 9/11/18


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    Incredible!
    Absolutely delicious - 9/11/18


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    Incredible!
    I love this Feta Mushroom Spinach Quiche Recipe! Absolutely delicious! - 9/11/18


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    very good - 9/11/18


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    This is a no for me. I don't do quiche and I don't do feta. That leaves scrambled eggs which are OK - 9/11/18


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    thanks - 9/11/18


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    yummy - 9/11/18


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    I will try this recipe. - 9/11/18


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    thanks looks good - 9/4/18


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    Nice for breakfast too! - 8/14/18


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    Very good. - 7/29/18


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    Good
    Pretty tasty. - 7/28/18


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    Interesting. - 6/30/18


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    Want to try. - 6/20/18


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    Very Good
    great - 6/10/18


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    Great quiche lover - 5/16/18


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    Good
    Simple recipe, I added pepper and its good to go! - 5/9/18


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    Too bad this recipe is one third of my entire days' cholesterol and over half of the sodium.. - 5/9/18


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    Incredible!
    So easy to make it almost makes itself! I made a few adjustments, instead of sour cream I used thick plain Greek yoghurt. Great recipe and so simple!! - 3/27/18


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    Very Good
    It's been awhile since i last made this so I will update once I have it again. but i know it was really good and i loved it. - 3/3/18


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    A great breakfast. Grandkids loved them - 3/2/18


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    Great recipe. Going to try it crustless. - 2/14/18


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    Interested must try this quiche soon. - 1/30/18


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    I'm going to Pin this and put the ingredients on my shopping list to be made soon! - 12/17/17


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    interesting.. - 12/1/17


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    Very Good
    great - 11/24/17


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    Incredible!
    Yummy! - 11/24/17


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    Good
    yummy - 11/22/17


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    yes - 10/23/17


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    This is a favorite of mine. - 10/22/17


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    Incredible!
    Loved this! Only problem was the ingredients list Fresh spinach, but the directions say thaw spinach. I did as she added & made without the crust, added some onions and seasonings. Such a quick dinner! - 10/17/17


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    Very Good
    Thanks for sharing - 10/7/17


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    Yummy - 9/23/17


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    yummy! - 9/21/17


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    I think I will make this with the updated changes. - 9/16/17