Honey Nut Chicken

Honey Nut Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 390.9
  • Total Fat: 13.1 g
  • Cholesterol: 161.6 mg
  • Sodium: 655.2 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 41.3 g

View full nutritional breakdown of Honey Nut Chicken calories by ingredient
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Number of Servings: 4


    4 ounces, 2 small packages, honey roasted peanuts, about 2/3 cup
    1/2 cup bread crumbs
    1 tablespoon grill seasoning blend (recommended: Montreal Seasoning by McCormick)
    2 eggs
    A splash skim milk
    2 teaspoons hot sauce, several drops
    1/2 cup all-purpose flour
    4 (6 to 8-ounce) pieces of chicken breast


Preheat oven to 350 degrees F.
Put nuts, bread crumbs and grill seasoning in food processor and pulse grind to combine the nuts into bread crumbs.
Pour nutty-breading onto a plate.
Beat eggs and milk with hot sauce in a shallow dish.
Pour flour out on a plastic board or plate.
Dust both sides of the chicken with flour.
Dip the chicken into the egg mixture and then coat with the nutty-breading.
Preheat a nonstick skillet over medium high heat. Spray pam to coat the bottom of the pan
Brown chicken pieces 2 minutes on each side in hot oil or until evenly light golden in color.
Transfer to a baking sheet and cook in oven until juices run clear and breasts are cooked through, about 10 to 12 minutes.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SADIE78.

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