Pesto Chicken Flourentine
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 215.6
- Total Fat: 5.9 g
- Cholesterol: 56.1 mg
- Sodium: 734.4 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 1.1 g
- Protein: 24.4 g
View full nutritional breakdown of Pesto Chicken Flourentine calories by ingredient
Introduction
Took this recipe and made it into a low fat version! Amazing! Took this recipe and made it into a low fat version! Amazing!Number of Servings: 8
Ingredients
-
4 garlic cloves, minced
8 skinless. boneless chicken breast **Thinly sliced
1 package of frozen spinach
3 packages of alfredo sauce mix
1/4 cup Pesto
16 oz of penne pasta
Directions
Heat a large skillet and add garlic. Cook for about one minute then add chicken breast.
When chicken is close to being done (no longer pink) add spinach and saute together about 3-4 minutes.
Meanwhile make Alfredo sauce as directed on package...I used nonfat Milk. When sauce is ready add 1/4 pesto. Set this aside
Boil pasta till al dente
Add chicken and alfredo mix to the pasta and simmer for 10 minutes while stirring
Serving Size: Makes 8 1 - 1&1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user FORTINJD.
When chicken is close to being done (no longer pink) add spinach and saute together about 3-4 minutes.
Meanwhile make Alfredo sauce as directed on package...I used nonfat Milk. When sauce is ready add 1/4 pesto. Set this aside
Boil pasta till al dente
Add chicken and alfredo mix to the pasta and simmer for 10 minutes while stirring
Serving Size: Makes 8 1 - 1&1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user FORTINJD.
