chicken breast with lemon mint sauce

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 8.0 g
  • Cholesterol: 68.9 mg
  • Sodium: 51.8 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 23.1 g

View full nutritional breakdown of chicken breast with lemon mint sauce calories by ingredient
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Number of Servings: 3


    10 ounces chicken breast, no skin, fat removed
    1/4 cup flour
    black pepper and salt
    lemon juice from 1/2 lemon
    1/2 cup chicken broth (1 tsp chicken consomme)
    1 tbsp butter
    1 tsp olive oil


TAGS:  Poultry |

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