TVP Loaf with Applesauce GF Vegetarian

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 203.6
  • Total Fat: 3.0 g
  • Cholesterol: 40.7 mg
  • Sodium: 183.6 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 16.4 g

View full nutritional breakdown of TVP Loaf with Applesauce GF Vegetarian calories by ingredient
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Number of Servings: 8


    2 cups TVP
    2 cups boiling water

    1/2 cup chopped onion
    1 cup unsweetened applesauce
    1 cup quick oatmeal cereal (unflavored, unsweetened)
    4 slices 35 calorie bread
    1/4 cup ketchup
    2 eggs
    Salt Sense & pepper


Combine TVP and boiling water and set aside for 10 minutes

Combine the remaining ingredients and mix with TVP.

Divide mix between two(2) medium size loaf pans.

Bake at 350 degrees for 1 hour.

Serving Size: Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user SLACHETKA103145.

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