Cucumber, Bean and Tomato Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 233.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Cucumber, Bean and Tomato Salad calories by ingredient


Easy salad to put together in a pinch. Easy salad to put together in a pinch.
Number of Servings: 8


    1 can chickpeas, drained and rinsed
    2 small cucumbers, peeled and diced
    2 medium tomatoes, diced
    1 small onion, chopped
    2 T cilantro

    1/3 cup olive oil
    2 T apple cider vinegar
    1/4 tsp. sugar
    1/8 tsp. onion powder
    1/8 tsp. garlic powder
    1/8 tsp. salt
    1/8 tsp. black pepper


Prepare vegetables and dressing. Mix together. Can eat immediately or let salad marinate. Quick and delicious.

Serving Size: Makes 8 serviings

Number of Servings: 8

Recipe submitted by SparkPeople user BIGMOMMA50.