Honey Garlic Chicken wings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 435.0
  • Total Fat: 4.0 g
  • Cholesterol: 64.7 mg
  • Sodium: 1,012.6 mg
  • Total Carbs: 89.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.3 g

View full nutritional breakdown of Honey Garlic Chicken wings calories by ingredient

Number of Servings: 4


    12 chicken wings (you could make alot more with the amount of sauce this makes)
    3/4 cup packed brown sugar
    5 cloves garlic, minced
    2 1/2 cups water
    5 tablespoons honey
    1/4 cup reduced-sodium soy sauce
    3 tablespoons cornstarch
    3/4 cup water


1.Preheat an oven to 375 degrees F (190 degrees C).
2.Arrange the chicken wings on a baking sheet; bake until crisp, 35 to 45 minutes. Transfer the wings to a baking dish.
3.Mix together the brown sugar, garlic, ginger, 2 1/2 cups water, honey, and soy sauce in a saucepan over medium-high heat; bring to a boil. Whisk together the cornstarch and 3/4 cup water in a small bowl; stir into the sauce mixture until thickened; pour over the chicken wings to coat.
4.Return wings to oven and bake until the sauce is bubbling and the chicken is no longer pink at the bone and the juices run clear, 15 to 20 minutes.

Serving Size: 4 3-wing servings

Number of Servings: 4

Recipe submitted by SparkPeople user KAIT1989.