curry stir fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 276.3
  • Total Fat: 18.1 g
  • Cholesterol: 20.9 mg
  • Sodium: 252.2 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 19.2 g

View full nutritional breakdown of curry stir fry calories by ingredient
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Number of Servings: 3


    * Tofu, firm, 0.75 cup (remove)
    * Broccoli, fresh, 2 cup, chopped (remove)
    * Carrots, raw, 0.50 cup, chopped (remove)
    * Celery, raw, 0.50 cup, diced (remove)
    * Olive Oil, 2 tbsp (remove)
    * Ground Turkey, 0.75 patty (4 oz, raw) (yield after cook (remove)
    * Masman curry paste, 1 serving (remove)
    * *Soy milk, Soy Milk, Natural, 0.50 serving (remove)
    * Garlic, 1 clove (remove)
    * Onions, raw, 0.50 cup, chopped (remove)


cook rice
saute others add curry paste mixed with small amount of soy milk

Number of Servings: 3

Recipe submitted by SparkPeople user KITEFLYINGAL.

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