Applesauce all-bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 161.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.4 mg
  • Sodium: 230.4 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Applesauce all-bran Muffins calories by ingredient
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Great way to add fiber in a FULL SIZE muffin Great way to add fiber in a FULL SIZE muffin
Number of Servings: 12


    3/4 C Flour, white
    1/2 C Whole Wheat Flour
    1/2 C Splenda Sugar Blend for
    1 T Baking Powder
    1/2 tsp Baking Soda
    1 tsp Cinnamon, ground
    2 cup Kellogg's All-Bran Cereal
    1 1/2 C Applesauce, unsweetened,
    1/4 C Milk 1%
    3/4 C Egg substitute, liquid (Egg Beaters),
    1/2 C Raisins


1. Stir together flours, splenda, baking powder, soda, salt and cinnamon. Set aside.

2. In large mixing bowl, combine KELLOGG'S ALL-BRAN cereal, applesauce and milk. Let stand about 5 minutes or until cereal softens. Add egg beaters. Beat well. Add raisins and flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray.

3. Bake at 400° F for 20 minutes or until lightly browned. Serve warm.

Yield: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user BOXERMOM19.

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