Black Beans

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 109.7
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 427.9 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Black Beans calories by ingredient



Number of Servings: 11

Ingredients

    * Beans, black, 3.5 cup (remove)
    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    * Carrots, raw, 1 medium (remove)
    * Garlic, 3 cloves (remove)
    * Red Ripe Tomatoes, 1 plum tomato (remove)
    * Salt, 2 tsp (remove)
    * Red Wine, 3 fl oz (remove)
    * Olive Oil, 2 tbsp (remove)
    oregano, cilantro, pepper


Directions

Saute vegetables in olive oil, add beans and wine and spices and simmer.

Serving Size: makes 11 half-cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user LYNSAG.