17 Day Diet Spicy Yogurt Dip and Veggies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 0.5 g
  • Cholesterol: 4.9 mg
  • Sodium: 189.1 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 14.2 g

View full nutritional breakdown of 17 Day Diet Spicy Yogurt Dip and Veggies calories by ingredient
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Number of Servings: 4


    Yogurt, plain, skim milk, 4 cup
    Garlic powder, 1 tsp
    *Onion powder, 1 tsp
    Seasoning Salt
    Cut up fresh veggies


Line a strainer with a coffee filter or white paper towel. Place the strainer over a bowl to catch the liquid that will drain off yogurt. Spoon in 32 oz. of fat-free plain yogurt in the filter-lined strainer. Cover and refrigerate for 8 hours or overnight. This process yields about 16oz of yogurt cheese. Season the cheese lightly with the sasonings suggested above or add freshly chopped herbs surch as parsley, rosemary, or thyme. 1/2 C yogurt cheese = 1 probiotic serving. use as dip for fresh veggies.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user PLGINGERICH.

TAGS:  Side Items |

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