Blue Crab Benedict

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 330.5
  • Total Fat: 14.8 g
  • Cholesterol: 289.9 mg
  • Sodium: 1,118.5 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 25.5 g

View full nutritional breakdown of Blue Crab Benedict calories by ingredient
Submitted by:


Number of Servings: 2

Ingredients

    Ingredients:
    Poached Egg, 2 large (remove)
    Thomas' English Muffin, Light Multigrain, 2 serving (remove)
    Blue Crab, 1 cup, flaked and pieces (remove)
    Hollandaise Sauce, 1 packet (remove)
    Spinach, fresh, 1 cup (remove)

Directions



Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user MSTRAHLE77.

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