Blue Crab Benedict
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 330.5
- Total Fat: 14.8 g
- Cholesterol: 289.9 mg
- Sodium: 1,118.5 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 8.5 g
- Protein: 25.5 g
View full nutritional breakdown of Blue Crab Benedict calories by ingredient
Number of Servings: 2
Ingredients
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Ingredients:
Poached Egg, 2 large (remove)
Thomas' English Muffin, Light Multigrain, 2 serving (remove)
Blue Crab, 1 cup, flaked and pieces (remove)
Hollandaise Sauce, 1 packet (remove)
Spinach, fresh, 1 cup (remove)
Directions
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user MSTRAHLE77.