Zucchini Flax Pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 151.9
- Total Fat: 9.5 g
- Cholesterol: 185.0 mg
- Sodium: 78.0 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 5.3 g
- Protein: 11.0 g
View full nutritional breakdown of Zucchini Flax Pancake calories by ingredient
Introduction
Gluten free, low carb, no sugar (uses stevia)... VERY delicious! Gluten free, low carb, no sugar (uses stevia)... VERY delicious!Number of Servings: 1
Ingredients
-
1/2 cup shredded zucchini
2 tbsp flax meal (finely ground flax seeds)
1 egg
1 tbsp greek yogurt or milk
1/4 tsp cinnamon
pinch nutmeg
6-8 drops vanilla creme stevia
Directions
In a bowl, beat together egg, yogurt, cinnamon & nutmmeg, and stevia until frothy. Mix in flax and zucchini and let sit for 2-3 minutes. The dough will NOT bind together very much at all - this is not like normal pancake batter!
Heat an omelet pan over medium-high heat with a bit of coconut oil or butter. Pour all of the flax batter into the pan and spread out to form a large pancake. Cook 4 minutes on each side, or until nicely browned.
Serve with stevia-sweetened yogurt, peanut butter, shredded coconut... so many great topping possibilities! Walnuts compliment this very well, too.
(hint: if you like, try adding a few drops of banana flavor. Yum!)
Serving Size: makes 1 large pancake
Number of Servings: 1
Recipe submitted by SparkPeople user KRAVMAGAGIRL.
Heat an omelet pan over medium-high heat with a bit of coconut oil or butter. Pour all of the flax batter into the pan and spread out to form a large pancake. Cook 4 minutes on each side, or until nicely browned.
Serve with stevia-sweetened yogurt, peanut butter, shredded coconut... so many great topping possibilities! Walnuts compliment this very well, too.
(hint: if you like, try adding a few drops of banana flavor. Yum!)
Serving Size: makes 1 large pancake
Number of Servings: 1
Recipe submitted by SparkPeople user KRAVMAGAGIRL.