split pea soup with flax seeds

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 50.2
  • Total Fat: 1.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 663.7 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.1 g

View full nutritional breakdown of split pea soup with flax seeds calories by ingredient


just a way to have a healthy soup your family will like. just a way to have a healthy soup your family will like.
Number of Servings: 8


    Chicken Broth, 4 cup (8 fl oz)
    Water, tap, 2 cup (8 fl oz)
    *Albertson's Green Split Peas, 1/4c (10 servings/bag), 1 serving
    *whole onion, raw (1 onion), .5 serving
    *4" STICK OF CELERY, 1 serving
    *John Morrell 96% Fat Free Diced Ham, 4 oz
    *Dash O' Flax Pre-Ground Golden Flax Seed, 1 tsp
    *Mrs Dash garlic & herb seasoning, 3 tsp
    *Fresh Garlic Minced, 1 tbsp
    *Carrots, shredded, raw (Dole), .5 cup


Take a large soup pot and fill with 4 cups of chicken broth and 2 cups of water.
Wash split peas and then add to pot,.
Now cut up your half of a onion and 1 celery stalk and add carrot shreds to pot .
Cook on med heat for about 1 hour and stir often.
Now add all spices and flax seed with diced ham to the soup and finish cooking for 1 hour.
When soup is tender and done place into blender or food processor and blend til creamy.

Serving Size: makes 8-10 servings about 1 cup each

Number of Servings: 8

Recipe submitted by SparkPeople user LADYGINGER09.