porridge topping

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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 48.1
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.6 g

View full nutritional breakdown of porridge topping calories by ingredient
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Number of Servings: 48


    1 cup wheat bran
    1 cup oat bran
    1 cup ground flax seed
    1 cup wheat germ
    1 cup hemp seeds
    1 cup chia seeds


add to hot porridge or to purreed vegetable soups for nutritional boost

Serving Size: one heaping tablespoon

Number of Servings: 48

Recipe submitted by SparkPeople user JUNEPA.

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