Barbeque Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.6
  • Total Fat: 2.4 g
  • Cholesterol: 99.2 mg
  • Sodium: 297.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 39.7 g

View full nutritional breakdown of Barbeque Chicken calories by ingredient
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Number of Servings: 8


    3 lbs Chicken parts (breast, drumsticks, thighs) skin and fat removed.
    1 large onion, thinly sliced
    1 Tbs Brown Suger
    1 Tbs Hot Pepper Flakes
    3 Tbs Cider Vinegar
    Black Pepper
    3 Tbs Worcestershire Sauce
    1 Cup Chicken Broth


Place chicken in 13x9 pan with onions on top.
Mix together remaining ingredients and pour over chicken.
Back 350 for 1 hour or until done.
Baste occasionally with sauce.

Serving Size: 1 chicken part or 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LADYDI_SHEP.

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