Buffalo Style Chicken Fingers **Low Fat/ Carbs

Buffalo Style Chicken Fingers **Low Fat/ Carbs
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 0.3 g
  • Cholesterol: 36.7 mg
  • Sodium: 198.7 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 15.7 g

View full nutritional breakdown of Buffalo Style Chicken Fingers **Low Fat/ Carbs calories by ingredient
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Number of Servings: 6


    1 cup crushed corn flakes
    1 tablespoon finely snipped parsley
    1 pound skinless, boneless chicken breasts
    2 teaspoons water
    1 to 2 teaspoons bottled hot pepper sauce


Combine crushed corn flakes, parsley, and salt in a shallow bowl or pie plate.
Cut chicken breasts into strips about 3/4 inch wide and 3 inches long.
Combine the 1/3 cup dressing, water, and hot pepper sauce in a large mixing bowl.
Add chicken; stir to coat.
Roll chicken pieces individually in crumb mixture to coat. Place strips on a foil-lined baking sheet.
Freeze until firm, about 2 hours.

To serve,
Heat oven to 425 degree F.
Place frozen chicken strips in a single layer in a lightly greased 15x10x1-inch baking pan.
Bake for 18 to 20 minutes or until meat is no longer pink in center and crumbs are golden.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SADIE78.

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