Squash and Chickpea curry soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 289.1
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 538.7 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 8.0 g
- Protein: 8.6 g
View full nutritional breakdown of Squash and Chickpea curry soup calories by ingredient
Introduction
Recipe from CBC Recipe from CBCNumber of Servings: 10
Ingredients
-
2 cups (500 mL) cubed peeled butternut squash
2 cups (500 mL) diced peeled potatoes
1 can chick peas, drained and rinsed
1 tbsp (15 mL) vegetable oil
1 onions, diced
2 cloves garlic, minced
1 tbsp (15 mL) minced gingerroot
3 tbsp (45 mL) mild curry paste
1 can light coconut milk
2 cup (500 mL) vegetable stock
1/4 cup (50 mL) natural cashew butter or peanut butter
1/4 tsp (1 mL) salt
2 cups (500 mL) packed shredded Swiss chard
1 cup (250 mL) frozen green peas
2 tbsp (25 mL) chopped fresh coriander
Directions
In Dutch oven, fry onion, garlic and ginger as directed. Add curry paste; cook, stirring, until fragrant, about 1 minute.
Add squash, potato and chickpeas; stir to coat. Add coconut milk, stock, cashew butter and salt; bring to boil. Cover and simmer, stirring twice, until vegetables are tender, about 30 minutes.
Gently stir in shredded Swiss chard and peas; cook, stirring, until Swiss chard wilts, about 5 minutes. Sprinkle with chopped coriander.
**quantities changed slightly, view original recipe at http://www.cbc.ca/bestrecipes/2010/09/squash-and-chickpea-curry.html
Serving Size: makes 8 servings
Number of Servings: 10
Recipe submitted by SparkPeople user NLAOUTARIS.
Add squash, potato and chickpeas; stir to coat. Add coconut milk, stock, cashew butter and salt; bring to boil. Cover and simmer, stirring twice, until vegetables are tender, about 30 minutes.
Gently stir in shredded Swiss chard and peas; cook, stirring, until Swiss chard wilts, about 5 minutes. Sprinkle with chopped coriander.
**quantities changed slightly, view original recipe at http://www.cbc.ca/bestrecipes/2010/09/squash-and-chickpea-curry.html
Serving Size: makes 8 servings
Number of Servings: 10
Recipe submitted by SparkPeople user NLAOUTARIS.