Squash and Chickpea curry soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 289.1
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 538.7 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.6 g

View full nutritional breakdown of Squash and Chickpea curry soup calories by ingredient


Introduction

Recipe from CBC Recipe from CBC
Number of Servings: 10

Ingredients

    2 cups (500 mL) cubed peeled butternut squash
    2 cups (500 mL) diced peeled potatoes
    1 can chick peas, drained and rinsed
    1 tbsp (15 mL) vegetable oil
    1 onions, diced
    2 cloves garlic, minced
    1 tbsp (15 mL) minced gingerroot
    3 tbsp (45 mL) mild curry paste
    1 can light coconut milk
    2 cup (500 mL) vegetable stock
    1/4 cup (50 mL) natural cashew butter or peanut butter
    1/4 tsp (1 mL) salt
    2 cups (500 mL) packed shredded Swiss chard
    1 cup (250 mL) frozen green peas
    2 tbsp (25 mL) chopped fresh coriander

Directions

In Dutch oven, fry onion, garlic and ginger as directed. Add curry paste; cook, stirring, until fragrant, about 1 minute.

Add squash, potato and chickpeas; stir to coat. Add coconut milk, stock, cashew butter and salt; bring to boil. Cover and simmer, stirring twice, until vegetables are tender, about 30 minutes.

Gently stir in shredded Swiss chard and peas; cook, stirring, until Swiss chard wilts, about 5 minutes. Sprinkle with chopped coriander.

**quantities changed slightly, view original recipe at http://www.cbc.ca/bestrecipes/2010/09/squash-and-chickpea-curry.html

Serving Size: makes 8 servings

Number of Servings: 10

Recipe submitted by SparkPeople user NLAOUTARIS.