Parmesan Crusted Tilapia

Parmesan Crusted Tilapia

4.6 of 5 (67)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.9
  • Total Fat: 11.5 g
  • Cholesterol: 82.8 mg
  • Sodium: 217.7 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.7 g

View full nutritional breakdown of Parmesan Crusted Tilapia calories by ingredient
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Number of Servings: 4

Ingredients

    4 4 oz tilapia filets
    1/4 cup parmesan
    3 tbls butter
    2 tsp lemon juice
    salt and pepper to taste

Directions

Salt and pepper both sides of tilapia

combine in a bowl cheese, butter, lemon juice, salt and peper to taste, may need to put into microwave to soften butter.

put tilapia on cookie sheet sprayed with pam, cover the top of tilapia with the cheese mixture and broil until it is golden brown. serve hot.

I served mine on top of spanish rice.

Number of Servings: 4

Recipe submitted by SparkPeople user JNORMAN1969.

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