Creamed Cauliflower

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.1
  • Total Fat: 3.3 g
  • Cholesterol: 4.1 mg
  • Sodium: 310.0 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 8.9 g

View full nutritional breakdown of Creamed Cauliflower calories by ingredient


Low Calorie alternative to Creamed Potatoes Low Calorie alternative to Creamed Potatoes
Number of Servings: 4


    Head of cauliflower, about 4 cups, steamed
    4 cloves garlic
    3 tablespoons Hellman's Light Mayo
    2 tablespoons fat free sour cream
    84 grams or 2/3 cup Kraft Fat Free shredded cheddar cheese
    2 tablespoons chopped fresh chives
    Salt and pepper to taste


Steam cauliflower and garlic until very tender.
Puree until smooth.
Add all other ingredients except chives.
Top with chopped chives.

Serving Size: Makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEB6947.

Member Ratings For This Recipe

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    This is really good didn't think I would like but I do and my husband actually does also. - 4/20/14