Creamed Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 97.1
- Total Fat: 3.3 g
- Cholesterol: 4.1 mg
- Sodium: 310.0 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.4 g
- Protein: 8.9 g
View full nutritional breakdown of Creamed Cauliflower calories by ingredient
Introduction
Low Calorie alternative to Creamed Potatoes Low Calorie alternative to Creamed PotatoesNumber of Servings: 4
Ingredients
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Head of cauliflower, about 4 cups, steamed
4 cloves garlic
3 tablespoons Hellman's Light Mayo
2 tablespoons fat free sour cream
84 grams or 2/3 cup Kraft Fat Free shredded cheddar cheese
2 tablespoons chopped fresh chives
Salt and pepper to taste
Directions
Steam cauliflower and garlic until very tender.
Puree until smooth.
Add all other ingredients except chives.
Top with chopped chives.
Enjoy!
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEB6947.
Puree until smooth.
Add all other ingredients except chives.
Top with chopped chives.
Enjoy!
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEB6947.
Member Ratings For This Recipe
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PSHEP68
